Ten Fruits a Day Challenge

Being Fruitarian, it’s not really a challenge to eat some fruits every day. But what about when you’re first starting out?

Are you trying to lose weight, manage unbearable symptoms like pain, or cut down on your medications? You might just want to eat more fruits.

This whole website is about detoxing using fruit and herbs to allow the body to clean itself, so get ready to get FRUITY!

Examples of eating ten fruits a day:

  • Bowl of watermelon (2 servings), 2 glasses of orange juice, 3 bananas, 2 apples, blueberries.
  • 3 bananas, 2 apples, 3 oranges, and 1 pound of grapes (2 servings).
  • 2 cups of coconut water, 3 bananas, 2 oranges, 2 apples, raisins.

You can obviously make smoothies, but it’s best to keep fruits alone for fruit only meals. It’s better for digestion, so resist the urge to throw protein/fats/veggies into the smoothie while you’re starting out. You can still eat other foods, but with this kind of detox system, you  
will just eat less of them naturally.    

You will likely feel better, maybe even get some spiritual moments and intuition and synchronicities happening as you clean yourself from the inside out.

Life becomes much more joyous, and you will have more free time because you aren’t rushing to prepare complex meals. Relaxation can actually take place! Children LOVE fruit in most cases, and adults who usually thought of fruit as dessert will rejoice that they are allowed to EAT it!

Who is taking the Ten Fruits a Day Challenge? I know I am! I’m here for your support in Detox Coaching! Much love from Jen C.