Fruit Fasting Without Starving

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Yes. Yes. Yes. Eating fruit is a relatively easy concept as far as dieting goes. Yet, as easy as it is to eat mostly fruit, I always hear people saying, “What’s going to happen to me when I’m starving”…

Well, I’m going to be honest here, and let you know that most likely, no one is going to starve. If you’re starving, it’s for some other reason.

We’ve all actually lived so well, with such rich food, that is why when you eat less fat, protein, and sugar (which is what is fermenting in your gut and feeding the bacteria that make you crave), you will really feel better, lose weight, and possibly get healthier.

You may get hungry, but if you keep up the calories from fruit, you’ll be HYDRATED and have good electrolyte levels. This is necessary for your kidneys to function well and help with elimination. We want elimination to be faster. So the fruit also hits the intestine and colon, and moves through with ease and speed. Usually.

As you go, you will need to determine if you’d need to add anything else? Maybe more variety of fruits? Maybe some veggies? I love to add the veggies as juices like beet, carrot, celery. Or maybe a cooked yam at night with a soup or salad.

Just go super easy on the fat and protein if you are detoxing. (Remember, Dr. Morse says protein is a builder, and you don’t want to build and detox at the same time). Fat is hard on the liver/gallbladder. Protein is hard on the kidneys and digestive system. But sugars really are what creates those cravings for more food, and of course, more sugar.

Fruit fills that gap rather easily.

I’d like to see everybody eating those Ten Fruits a Day! ASAP.

Get in touch for the Detox Coaching at 848-232-8392.

Lotsa love and many blessings! Jen

Intuitive Health Coaching

Your time for better health is now, and it’s easier than ever with an Intuitive Health Coach to help you.   Because I am a Law of Attraction coach, I understand the processes that change a person’s mood towards better health.  And I’m a certified Detox Specialist, which means I studied fasting, fruit juice fasting, and healthy herbs for a lymph cleanse or an herbal cleanse.

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You are ready, maybe on the fence, or a complete skeptic…

No matter where you are on the scale of health readiness, my job is to help you to align with your best self, your highest self, and also your health potential.  You have a creative side that wants to create.

And a healthy body that wants to begin to shine through, from the inside out.  An aligned individual is doing their own healing.  No one ever heals anyone else.  Coaches and energy workers just help their clients relax so they can tend to their own health.

Health can only come through a more positive mental state.  Health is mind-body-spirit.  It is there for you.  It is one of the many sources of abundance available to you.  And all.  Health is our divine birth right.

Yet, some push it away!  Don’t be that one!

Be the one that is able, among the naysayers of the world, to call to Health and welcome it.  Life is way more fun when we are welcoming, rather than…pushing against…wouldn’t you agree?

Be the one that calls the shots, be the one that asks the questions and continues the growth.  Be the one to fulfill yourself, and your own daily needs and self care.  Be the one who can focus so well and so much that Health just makes it’s way TO you.  In whatever form you are able to allow it in.

You see, The Law of Attraction can only bring you what you are thinking about.  If it is sickness, disease, disbelief (about diagnosis), complaining about life, or just negativity, I guarantee that is what your life will continue to look like.  But, if you can focus instead on creating health, even a little at a time, you can change your life around!

What if you were to begin thinking of new ideas, possibilities, movement, and ease of your body?  Would that maybe change the results you are getting?

Maybe then you would allow the right ideas to flow to you.  Maybe when your own mood is really good, you will get the idea to eat something specific, and when you do, you will feel even better.  And if you do this many times, you will be healing yourself.

Would you like to be empowered enough to change your own fate?  How powerful are you?  Are you powerful enough to tell the Universe that you are ready?

I’m here to help you as your coach, to encourage you and mentor you, and as a detox specialist.  The mental edge is the cutting edge that changes everything!

Give me a call today for a consult at 848-232-8392. Lotsa Love and many blessings, Detox With Jen

Grape Juice Fasting

Wondering about grape juice fasting?  I was led to find out about juice fasting when I had some gall bladder issues, and I am so fortunate that someone told me about it.  I was thrilled to find that juice fasting worked well, because I literally couldn’t eat anything at the time.  Water fasting has worked for many, but it wasn’t as safe for me because I’ve been a type 1 diabetic since I was a teen.  I’d always wanted to water fast, and soon found a good reason–my gallbladder–and I was “forced’ to fast.

Over a period of months, I went from having gallbladder pain all day, to having no pain whatsoever now.  Just from adding a lot of fruit to my diet, dry fasting, juice fasting, and grape juice fasting for portions of the day, and sometimes for days at a time, and using healing herbs to help. It is funny how the Universe lines us up with whatever we really do need and believe.

It worked because the fruits and herbs really do heal!  So if you have been thinking about a fruit juice fast–and there are many types–why not try a grape juice fast first?

The benefits of grape juice fasting are:

  • Simple way to some weight loss,
  • Antioxidants like resveratrol in large amounts,
  • Cleansing your lymph system where the acids are creating inflammation, (Some people like to add a lot of lemon juice to do even more detoxing, see Grape Juice Fasting with Lemons)
  • Clarity,
  • Focus shifts from eating/drinking for hours a day TO having free time to do other fun things.
  • You are getting the natural electrolytes in the fruit, so it’s safer than water fasting.
  • Since doctors don’t approve of or understand fasting, you can have a detox specialist to help you through it.
  • Detoxing is easy and fun, and when you see results, you will feel inspired to keep going.
  • Some health concerns that may improve are:  blood pressure, cholesterol levels, overall circulatory health, brain and neurological functioning, diabetes, liver and gallbladder functioning, skin health, acne, eczema, psoriasis, reproductive health, bone health, allergies, respiratory health, and especially endocrine health–literally everything.

The drawbacks to a grape juice fast are:

  • You might lose some weight,
  • It only costs a few dollars a day, so you’ll save money,
  • Your friends, family, and coworkers will label you a health nut and bother you with seriously nasty and judgmental comments,
  • Most doctors don’t approve of or understand why you would want to do a fast of any type because they don’t make money on them if you create a better body for yourself, so you may feel isolated without a detox specialist.
  • Becoming an positive and powerful advocate for yourself can be exhausting!
  • Truth be told, you may get headaches and some detox symptoms, but they can be handled rather easily.
  • There may be some folks out there who should not fast, but it’s worth a call in here to find out!

Some people would do better on other types of fasts, and they can all be used on an ongoing basis for overall health and longevity.  See Fasting for more info.

Call in anytime for a consult about your best detox program, or use our contact form to schedule.


This is not medical advice and is for educational purposes only.

Water Fasting

Water Fasting can be a great way to cleanse the body and help it detox out the acids that are keeping the body sick.  I know it sounds difficult, but it certainly can be done, as seen in religions that require or ask their members to fast.  Some for a portion of the day, and some for many weeks.  There are many types of fasting for you to try, all with benefits.

Just like when we are sick with a cold or flu, and the body involuntarily fasts–because it knows best how to heal, we can make a conscious choice TO FAST.

The benefits of water fasting include better thinking skills, losing weight, and above all–healing many of our body’s issues.  This seems to happen when the kidneys allow the dirty lymph that has been circulating to actually flow out through the urine.  The process is process is called kidney filtration and is an important part of detoxing the body and cleansing the lymph system.

I was heavily influenced by Joel Fuhrman, who is a natural MD in New Jersey, with his book, Fasting and Eating for Health.  He claims he healed himself of an injury from ice skating after water fasting for over 40 days.  When I read this book, with it’s focus on healing injuries, heart disease, stroke, and diabetes I decided I wanted to begin a fasting-regularly-type of lifestyle because of the benefits.

Yet, because I’m a type 1 diabetic, I couldn’t safely fast on only water, as Fuhrman was suggesting most people do in his book.  He actually recommends that type 1 diabetics do not fast.

So, I had to find a better way.  And, I did!

I found about Dr. Morse’s fruit based diet and began eating more fruits and healing teas, and after a while was reintroduced to the Master Cleanse, which uses water, lemon juice, maple syrup, and cayenne to fast.

There are a few ways to fast of course, so don’t worry–you don’t have to water fast if you don’t wish to.  A grape juice fast can be just as healing as a water fast and safer for some.  But healing can happen faster if you are not focused on digestion (food in the colon), so the energy your body is using can be focused on strengthening cells, tissues, organs, etc. during a fast.

Water fasting can be not only helpful, but healthful, and can be done for a few hours a day to weeks at a time, depending on your condition and desires about detoxing.

It’s actually refreshing to do a few days on a water fast, because the mind becomes so clear without the ups and downs of blood sugars, and the “need” to eat.  There is a clarity like no other while fasting this way.  You will have more time to devote to yourself, more energy possibly, and more aliveness!

The worst part of fasting is working through the emotions–doubts, fears, and worries coming up, and being frustrated with your current health.  The fasting is actually easy.  The mind is what you will need to control!

Once you try a water only fast, you will enjoy the secret only a few know about, that it feels so good, you’ll want to do it regularly for healing and health!  Be sure to read the whole series on Fasting, and contact me about your specialized detox plan.

Jen is a Detox Specialist certified by Dr. Morse, ND, and is available for your detox questions using the contact form here.

Dry Fasting, Fruit Juice Fasting, Intermittent Fasting, Master Cleanse




This is not medical advice and is for educational purposes only.