Some Basic Fruitarian Meals

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Good morning, Fruity People! I bet with the New Year, you’re anxious to get started on some fruity meals and feeling the joy of living on fruit, the spirituality and fun that comes from this simple idea.

Some of my clients ask, “WELL, WHAT DO I EAT THEN?” And I know they really mean it and simply eating fruit more is such a new idea, it’s ALMOST UNBELIEVABLE that it works so well and helps so many.

So here are some easy-fast-FRUITY meals to keep your energy high, digestion easy, and life full of deliciousness.

Fruit Detoxing is easy when you keep a lot of fruits on hand, like bananas and berries, but I also stock bottled juice for when I need it. Especially pineapple and orange.

Please note, if you are diabetic, you may need to eat smaller meals to not spike blood sugars. Call me for more information. I have used 20-30-40 units of insulin a day, but when I’m eating mostly fruit, I only take 5-10 units a day. So there are big benefits that are overlooked for diabetics.

Breakfast

Just melons (watermelon, honeydew, cantaloupe) all by themselves, as much as you desire

Easy Tropical Morning Smoothie

About 2 cups of Pineapple and/or Orange Juice, possibly more

2 Bananas, 1 cup of Berries

A handful of coconut or chia seed for thickness/taste

You can add some Kale or Spinach, I prefer Kale because it’s higher in Vitamin C, but just enough to enjoy.

Directions: Blend all ingredients in Blender, add more juice for your desired preferences. Frozen bananas and berries make for a dessert/ice cream like texture. Pour into glass and enjoy.

Make extra to bring some in a thermos for your day.

Lunch

1 Apple, 1 Orange, 1 cup of Grapes

1 Glass of Coconut Water

Snack

Celery Sticks

Snack

Pear, Berries (Blueberries), Grapes, and Banana

Dinner

If you are super fruity, you may want more melons, juices, or just plain fruits for dinner.

If you are new to detoxing, you would likely want to have a cooked yam and a dark leafy green salad with tomatoes, peppers, cucumbers, and some avocado.

More Snacks

Dates before bed

Miscellaneous

If you are finding yourself thirsty, you can have herbal teas like lemon balm or any detox type tea. Yogi tea and Traditional Medicinals make a few. Some people still want coffee in the morning, but it’s something that you should wean yourself off of with some time. First switch to half regular, half decaf, then switch to green tea, then move to decaf herbal teas or keep a little green tea or matcha green tea in your diet.

The fruit based diet is great for anyone who is overweight, has hormonal imbalances, or wants to heal from anything. It does not mean you won’t ever have a deficiency in a vitamin or mineral though! It’s best to try these things and make adjustments as you go along.

Almost everyone I have had as a client tells me, “I didn’t realize that you could eat mostly fruit (and feel good), and it turns out, I feel the best eating fruit”. Everyone is a skeptic, until they ACTUALLY try it.

I’m just speaking up for the miseducation of people, because I’m a type 1 diabetic since I was 17. I was told to eat minimal protein to protect my kidneys–THANK GOD my doctor did tell me that, but beyond that, most nutritionists and doctors haven’t had a clue about how to best deal with diabetes.

Most doctors advocate for eating almost anything, then just taking the “correct” amount of insulin for that. BIG MISTAKE!!

If you’re diabetic, you should be eating less of the foods that make you take insulin, and more fruit, because fruit sugar is fructose, it doesn’t require insulin (sometimes you won’t need any but over time you’ll take less).

Only glucose requires insulin, and glucose is in complex carbs, simple sugars like sucrose, all vegetables, all proteins and fats turn into glucose as well. So all of these foods make you take or make insulin.

Fructose is the best kept secret in the natural world!!

If you don’t understand, just ask. If you really want to detox your body from toxins and poor diet choices, you likely have some time to do it. 2020 is a great year for everyone to get back to more fruit.

By the way, blood sugars still go up if you eat fruit. That ‘s normal, BUT you simply lessen your insulin resistance by eating fruit. If you eat a lot of fruit, you’ll be more sensitive to insulin. If you eat only a little, you won’t see as good results.

I’m happy to help you get started, with coaching packages that make sense! 848-232-8392 to reserve a time/day.

Much love and many blessings, Jen C

Fruit Fasting Without Starving

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Yes. Yes. Yes. Eating fruit is a relatively easy concept as far as dieting goes. Yet, as easy as it is to eat mostly fruit, I always hear people saying, “What’s going to happen to me when I’m starving”…

Well, I’m going to be honest here, and let you know that most likely, no one is going to starve. If you’re starving, it’s for some other reason.

We’ve all actually lived so well, with such rich food, that is why when you eat less fat, protein, and sugar (which is what is fermenting in your gut and feeding the bacteria that make you crave), you will really feel better, lose weight, and possibly get healthier.

You may get hungry, but if you keep up the calories from fruit, you’ll be HYDRATED and have good electrolyte levels. This is necessary for your kidneys to function well and help with elimination. We want elimination to be faster. So the fruit also hits the intestine and colon, and moves through with ease and speed. Usually.

As you go, you will need to determine if you’d need to add anything else? Maybe more variety of fruits? Maybe some veggies? I love to add the veggies as juices like beet, carrot, celery. Or maybe a cooked yam at night with a soup or salad.

Just go super easy on the fat and protein if you are detoxing. (Remember, Dr. Morse says protein is a builder, and you don’t want to build and detox at the same time). Fat is hard on the liver/gallbladder. Protein is hard on the kidneys and digestive system. But sugars really are what creates those cravings for more food, and of course, more sugar.

Fruit fills that gap rather easily.

I’d like to see everybody eating those Ten Fruits a Day! ASAP.

Get in touch for the Detox Coaching at 848-232-8392.

Lotsa love and many blessings! Jen

Intuitive Health Coaching

Your time for better health is now, and it’s easier than ever with an Intuitive Health Coach to help you.   Because I am a Law of Attraction coach, I understand the processes that change a person’s mood towards better health.  And I’m a certified Detox Specialist, which means I studied fasting, fruit juice fasting, and healthy herbs for a lymph cleanse or an herbal cleanse.

alcohol berry beverage citrus
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You are ready, maybe on the fence, or a complete skeptic…

No matter where you are on the scale of health readiness, my job is to help you to align with your best self, your highest self, and also your health potential.  You have a creative side that wants to create.

And a healthy body that wants to begin to shine through, from the inside out.  An aligned individual is doing their own healing.  No one ever heals anyone else.  Coaches and energy workers just help their clients relax so they can tend to their own health.

Health can only come through a more positive mental state.  Health is mind-body-spirit.  It is there for you.  It is one of the many sources of abundance available to you.  And all.  Health is our divine birth right.

Yet, some push it away!  Don’t be that one!

Be the one that is able, among the naysayers of the world, to call to Health and welcome it.  Life is way more fun when we are welcoming, rather than…pushing against…wouldn’t you agree?

Be the one that calls the shots, be the one that asks the questions and continues the growth.  Be the one to fulfill yourself, and your own daily needs and self care.  Be the one who can focus so well and so much that Health just makes it’s way TO you.  In whatever form you are able to allow it in.

You see, The Law of Attraction can only bring you what you are thinking about.  If it is sickness, disease, disbelief (about diagnosis), complaining about life, or just negativity, I guarantee that is what your life will continue to look like.  But, if you can focus instead on creating health, even a little at a time, you can change your life around!

What if you were to begin thinking of new ideas, possibilities, movement, and ease of your body?  Would that maybe change the results you are getting?

Maybe then you would allow the right ideas to flow to you.  Maybe when your own mood is really good, you will get the idea to eat something specific, and when you do, you will feel even better.  And if you do this many times, you will be healing yourself.

Would you like to be empowered enough to change your own fate?  How powerful are you?  Are you powerful enough to tell the Universe that you are ready?

I’m here to help you as your coach, to encourage you and mentor you, and as a detox specialist.  The mental edge is the cutting edge that changes everything!

Give me a call today for a consult at 848-232-8392. Lotsa Love and many blessings, Detox With Jen